Ignite Your Momentum

Daily habits that compound into lasting results.

Heart Rate

120

BPM

Distance

3.37km

Sleep

7h 32m

Quality: 89%

Active

58min

97%

Goal: 60 min

Tracking Now

00:18:16

5d ago

10.37km

8d ago

8.21km

14d ago

9.54km

Daily Activity

Mon 17 — Sun 23

Mon

17

Tue

18

Wed

19

Thu

20

Fri

21

Sat

22

Sun

23

Steps

Completed

22,000 / 22,000

100%

Calories

In Progress

1,420 / 1,680 cal

85%

Water

In Progress

2.2 / 3 L

73%

Meditation

Pending

0 / 15 min

0%

Today's Workouts

3 sessions planned

Morning Run

6:30 AM • 45 min

Completed

Strength Training

2:00 PM • 60 min

Next

Yoga Session

7:00 PM • 30 min

Pending

Body Weight

72 kg target

Monthly progress

Nutrition

Today's intake

1,420

kcal

680 kcal remaining

Carbs

178g

Protein

92g

Fats

38g

Friends

Recent activity

Sarah Chen

Completed 10km run

2h

Mike Johnson

New PR in deadlifts

4h

Emma Davis

Joined yoga challenge

6h